Training w CF
I am a 50 yo woman with CF. I am on Trikafta which has improved my exercise tolerance substantially. I still struggle with stamina and building resilience. If anyone has tips for building the body to do hard hikes, races, etc I would be grateful.
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Aloha, I too atruggle with this. My CF pulmonologist was the trikafta trial lead and he highly recommended to drink lots of water. I notice a big difference when I do and don’t, hope that helps